What Are The Main Health Benefits Of Running?

While any form of exercise is better than nothing, some activities are more beneficial than others. One of the best things you can do if you want to get in shape and improve your strength and stamina is simply to go for a run. Once you understand the main health benefits of running, you will see why this is such a great idea.

If you are trying to lose weight, or even just avoid putting on weight, going for a jog is a great idea. Not only does running help you burn more calories, but your body will continue to use calories at an elevated rate for some time after you have finished your run.

People who exercise regularly burn more calories when they are at rest than those who do not. You do not even have to go at a particularly fast pace to enjoy this benefit. Just run a little bit faster than usual to burn the most calories.

Running also helps to improve your mood. Regular exercise is one of the most effective mood-enhancers out there. Even a single, 30-minute jog can be enough to jolt you out of your funk so that you start to feel better. (You can track your runs with a GPS watch, check out reviews at www.freeziq.com)

In addition, if you exercise frequently, you will be less likely to become anxious or depressed in the first place. People who are active are less likely to suffer from mood swings and generally reporting have more upbeat and positive feelings about the world.

You might worry that running is bad for your knees and joints. However, despite the conventional wisdom, it actually turns out that the opposite is true. Not only is there no evidence that running is particularly hard on your knees, but some studies have found that it can actually make them stronger.

Several long-term studies have looked at runners, and these have found that they suffer knee problems at a lower rate than the general population. In addition, running helps to increase bone mass so that you are less prone to bone loss as you age. It can also make you less likely to develop osteoarthritis in the future.

As you can see, there are quite a few health benefits to be had when you run on a regular basis. You do not have to train for a marathon to enjoy these advantages. Even a half-hour a day can be enough to help you feel your best.

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Having Fun With Our Gaiam Balance Ball Chair

So we knew it wouldn’t take long before one of us bought one of these and it was of course Jill who did it. She went onto Amazon 2 days ago and bought one of these cool office ball chairs. The one she bought was made by a company called Gaiam who are apparently the best makers of these products.

It was delivered this morning and her face lit up when she took it out of the box. The ball is separate and you just need to put it into the chair part where it attaches. You then sit on the ball and continue to get on with your work. Jill has been on it for a few hours now and says she can feel the difference already.

office ball chair

The way they work is that you are constantly balancing on top of the ball, so your core body is always engaged. So in actual fact you are working out without even realizing it. Not saying Jill needs the exercise but she seems delighted with the product and already talking about buying one for her home.

She chose a black one to match the office but you can buy them in 6 different colors which is great if you want to mix things up (office ball chair: consumer review). Paul is already thinking about buying a red one because that is his favorite color of course. They cost about $80 which actually isn’t anymore expensive than a regular office chair, so that is a big benefit.

The ball itself is quite large at 52 cms and it comes with a pump so you can pump it up to the right size. It only took Jill a few minutes to get it all setup this morning and no screwdrivers were necessary!

We’ll see how things go with this one but we could all soon be sat on them as they do appear to have good health benefits and are relatively cheap considering.

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HIV & Health Matters

Welcome to HIV & Health Matters.

Our aim is to discuss all HIV and how it effects our health. We will also share other tips on health and fitness in general.

Many people don’t like to discuss HIV but we feel the world is better when things aren’t kept hidden away. You should be able to discuss any worries or fears you may have. That is our main goal with our website.

We hope you enjoy your time here and be sure to bookmark us and come back often as we aim to post weekly with more great tips.

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