There is no alternative to losing weight and keeping it off then to commit to a healthy lifestyle which includes regular exercise and healthy dieting.
The proper balance of diet and exercise is the foundation of an ideal weight and optimal physical conditions. Regular exercise maintains a healthy metabolism and that helps to regulate the storage of fat as well.
So if you have begun to feel a bit out of shape and like some exercise would be in order, then it’s time to pull out your sports shoes, put on the work out clothes and prepare to sweat, but just a bit and so it’s healthy.
It is important to remember that if you have not been exercising for a while, begin slowly and go at your own pace. don’t expect to drop all the pounds on your first week, the long lasting results will be gained when you have committed for several months.
There is hardly a better way to stay healthy, drop pounds and also see the city or countryside around the place you live. This low impact exercise will not strain your joints or ligaments like other high impact sports and exercise activities will. You could even do some plyometric (http://www.adjustableplyobox.com) exercises to boost your fitness at home.
Best of all there are no gym membership or guilt invoking trainers to face each day, just you the road or dirt path and the results you are committed to cultivating. Depending on the weight of the walker, walking at 5 MPH will help burn around 8 calories in a minute, so how many will you be burning today?
Want another low impact activity that can offer the greatest vistas and health benefits known to man? Try cycling, this active sport can burn as much as 1,100 calories in an hour, at the top end. The best thing is that the results are adaptable.
Unlike running which can be difficult for those who have gone through extended periods of inactivity and is hard on the joints, cycling can be done by just about any one. Pretty soon instead of a couple of laps around the block you will be biking to the edge of town and maybe even the next town — can I hear Tour De France?
If you live within biking distance of your work, don’t waste time commuting take the healthiest transportation option on the market and get healthy.
Another great way to begin your journey to greater health is by taking the plunge; into a pools, beach, lake or swimming hole. Swimming is a low impact activity that can help you burn anywhere from 400 to 700 calories in a single hour.
It is particularly beneficial to those who have a difficult time exercising for specific reasons, especially the aged and arthritic, the child bearing and the very heavy. Swimming can help to address just about every muscle system and is great for toning and shaping the body.
And don’t even worry about “knowing how to swim”, if you can get yourself from one end of the pool to the other and back, you’re doing great and getting exercise.