While any form of exercise is better than nothing, some activities are more beneficial than others. One of the best things you can do if you want to get in shape and improve your strength and stamina is simply to go for a run. Once you understand the main health benefits of running, you will see why this is such a great idea.
If you are trying to lose weight, or even just avoid putting on weight, going for a jog is a great idea. Not only does running help you burn more calories, but your body will continue to use calories at an elevated rate for some time after you have finished your run.
People who exercise regularly burn more calories when they are at rest than those who do not. You do not even have to go at a particularly fast pace to enjoy this benefit. Just run a little bit faster than usual to burn the most calories.
Running also helps to improve your mood. Regular exercise is one of the most effective mood-enhancers out there. Even a single, 30-minute jog can be enough to jolt you out of your funk so that you start to feel better. (You can track your runs with a GPS watch, check out reviews at www.freeziq.com)
In addition, if you exercise frequently, you will be less likely to become anxious or depressed in the first place. People who are active are less likely to suffer from mood swings and generally reporting have more upbeat and positive feelings about the world.
You might worry that running is bad for your knees and joints. However, despite the conventional wisdom, it actually turns out that the opposite is true. Not only is there no evidence that running is particularly hard on your knees, but some studies have found that it can actually make them stronger.
Several long-term studies have looked at runners, and these have found that they suffer knee problems at a lower rate than the general population. In addition, running helps to increase bone mass so that you are less prone to bone loss as you age. It can also make you less likely to develop osteoarthritis in the future.
As you can see, there are quite a few health benefits to be had when you run on a regular basis. You do not have to train for a marathon to enjoy these advantages. Even a half-hour a day can be enough to help you feel your best.